WILD BERRY SWEET & TANGY BLEND OF RAW NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WILD BERRY SWEET & TANGY BLEND OF RAW NUTS wins in 10 out of 14 nutrient categories
WILD BERRY SWEET & TANGY BLEND OF RAW NUTS: 10
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | WILD BERRY SWEET & TANGY BLEND OF RAW NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 46.4 g | 54.8 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY SWEET & TANGY BLEND OF RAW NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WILD BERRY SWEET & TANGY BLEND OF RAW NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,129 MG |