WILD BERRY PROTEIN SWEET ROLL vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WILD BERRY PROTEIN SWEET ROLL wins in 6 out of 11 nutrient categories
WILD BERRY PROTEIN SWEET ROLL: 6
vs
FROSTED TOASTER PASTRIES: 3
(2 ties)
Overview
| Nutrient | WILD BERRY PROTEIN SWEET ROLL | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 297 cal | 404 cal | |
| Protein | 31.3 g | 5.8 g | |
| Carbs | 35.9 g | 73.1 g | |
| Fat | 12.5 g | 9.6 g | |
| Fiber | 14.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY PROTEIN SWEET ROLL | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BERRY PROTEIN SWEET ROLL | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 391 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 109 MG | 177 MG | |
| Sodium, Na | 641 MG | 250 MG |