WILD BERRY MUFFIN MIX vs SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WILD BERRY MUFFIN MIX: 7
vs
SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | WILD BERRY MUFFIN MIX | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MUFFIN MIX | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD BERRY MUFFIN MIX | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 2,800 MG |