WILD BERRY MIXED FRUIT ARTISAN PRESERVES vs GHOST PEPPER JELLY
Nutrition comparison per 100 g serving
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WILD BERRY MIXED FRUIT ARTISAN PRESERVES wins in 4 out of 9 nutrient categories
WILD BERRY MIXED FRUIT ARTISAN PRESERVES: 4
vs
GHOST PEPPER JELLY: 1
(4 ties)
Overview
| Nutrient | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 26.1 MG |
Minerals
| Mineral | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |