WILD BERRY MIXED FRUIT ARTISAN PRESERVES vs APRICOT FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WILD BERRY MIXED FRUIT ARTISAN PRESERVES: 3
vs
APRICOT FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | WILD BERRY MIXED FRUIT ARTISAN PRESERVES | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |