WILD BERRY FLAVORED PROTEIN SWEET ROLLS vs WHITE BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED PROTEIN SWEET ROLLS wins in 6 out of 14 nutrient categories
WILD BERRY FLAVORED PROTEIN SWEET ROLLS: 6
vs
WHITE BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 269 cal | |
| Protein | 31.3 g | 11.5 g | |
| Carbs | 35.9 g | 50 g | |
| Fat | 12.5 g | 5.8 g | |
| Fiber | 14.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 522 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 641 MG | 481 MG |