WILD BERRY FLAVORED PROTEIN SWEET ROLLS vs SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING
Nutrition comparison per 100 g serving
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WILD BERRY FLAVORED PROTEIN SWEET ROLLS wins in 8 out of 11 nutrient categories
WILD BERRY FLAVORED PROTEIN SWEET ROLLS: 8
vs
SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING: 1
(2 ties)
Overview
| Nutrient | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | Winner |
|---|---|---|---|
| Calories | 297 cal | 394 cal | |
| Protein | 31.3 g | 5.3 g | |
| Carbs | 35.9 g | 54.7 g | |
| Fat | 12.5 g | 17.1 g | |
| Fiber | 14.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY FLAVORED PROTEIN SWEET ROLLS | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 522 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 641 MG | 265 MG |