WILD ALBACORE TUNA IN WATER WITH JALAPENO vs BUMBLE BEE
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH JALAPENO wins in 8 out of 16 nutrient categories
WILD ALBACORE TUNA IN WATER WITH JALAPENO: 8
vs
BUMBLE BEE: 5
(3 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER WITH JALAPENO | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER WITH JALAPENO | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 8.9 MG | |
| Vitamin B-12 | 4.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER WITH JALAPENO | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 388 MG | 188 MG | |
| Selenium, Se | 99 UG | 62 UG | |
| Sodium, Na | 447 MG | 250 MG |