WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING: 3
vs
PASTEURIZED CRABMEAT: 6
(1 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 80 cal | |
| Protein | 12.7 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 289 MG | 393 MG |