WILD ALASKAN SOCKEYE SALMON FILLET vs ECHO FALLS
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON FILLET wins in 4 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 4
vs
ECHO FALLS: 2
(4 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 175 cal | |
| Protein | 22.1 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON FILLET | ECHO FALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,000 MG |