WILD ALASKAN SOCKEYE SALMON FILLET vs CITRUS HERB SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON FILLET wins in 5 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON FILLET: 5
vs
CITRUS HERB SALMON: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON FILLET | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 22.1 g | 20.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON FILLET | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON FILLET | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 282 MG |