WILD ALASKAN SOCKEYE SALMON BURGER vs STEAKHOUSE BEEF PATTIES
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON BURGER wins in 7 out of 11 nutrient categories
WILD ALASKAN SOCKEYE SALMON BURGER: 7
vs
STEAKHOUSE BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON BURGER | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 238 cal | |
| Protein | 15.2 g | 14.6 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 7.1 g | 20.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON BURGER | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON BURGER | STEAKHOUSE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 455 MG | 417 MG |