WILD ALASKAN SOCKEYE SALMON BURGER vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON BURGER wins in 6 out of 11 nutrient categories
WILD ALASKAN SOCKEYE SALMON BURGER: 6
vs
SPICY ITALIAN QUINOA BURGERS: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON BURGER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 15.2 g | 5.2 g | |
| Carbs | 6.3 g | 28.6 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 0.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON BURGER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON BURGER | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 455 MG | 299 MG |