WILD ALASKAN SOCKEYE SALMON vs HIGH LINER
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 4
vs
HIGH LINER: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 124 cal | 250 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 2.7 g | 26.2 g | |
| Fat | 4.4 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 310 MG | 524 MG |