WILD ALASKAN SOCKEYE SALMON vs CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ALASKAN SOCKEYE SALMON: 4
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 124 cal | 227 cal | |
| Protein | 17.7 g | 10.9 g | |
| Carbs | 2.7 g | 18.8 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SOCKEYE SALMON | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 789 MG |