WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE wins in 7 out of 10 nutrient categories
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE: 7
vs
BREADED CRUNCHY TILAPIA FILLETS: 2
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 221 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 22.4 g | 20.4 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 171 MG | 425 MG |