WILD ALASKAN SALMON FLORENTINE PINWHEELS vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON FLORENTINE PINWHEELS wins in 6 out of 10 nutrient categories
WILD ALASKAN SALMON FLORENTINE PINWHEELS: 6
vs
FLAKE STYLE SEAFOOD: 3
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON FLORENTINE PINWHEELS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON FLORENTINE PINWHEELS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON FLORENTINE PINWHEELS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 153 MG | 871 MG |