WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING wins in 7 out of 10 nutrient categories
WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING: 7
vs
WINE SAUCE HERRING: 2
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 253 cal | 161 cal | |
| Protein | 18.2 g | 8.9 g | |
| Carbs | 12.4 g | 16.1 g | |
| Fat | 14.7 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 629 MG | 625 MG |