WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING: 4
vs
WILD SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 253 cal | 123 cal | |
| Protein | 18.2 g | 21.1 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 14.7 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 629 MG | 1,228 MG |