WILD ALASKAN SALMON BURGERS vs BEEF 100% GRASS-FED BURGERS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BURGERS wins in 6 out of 11 nutrient categories
WILD ALASKAN SALMON BURGERS: 6
vs
BEEF 100% GRASS-FED BURGERS: 3
(2 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 18.2 g | 18.6 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 8.1 g | 15.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON BURGERS | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 192 MG | 66 MG |