WILD ALASKAN SALMON BURGERS vs VIDALIA ONION BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKAN SALMON BURGERS: 4
vs
VIDALIA ONION BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN SALMON BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 245 cal | |
| Protein | 18.6 g | 13.9 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 5.3 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WILD ALASKAN SALMON BURGERS | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 404 MG |