WILD ALASKAN SALMON vs FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 4 out of 10 nutrient categories
WILD ALASKAN SALMON: 4
vs
FILLETS: 1
(5 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 26 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 62 MG |