WILD ALASKAN SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 5 out of 11 nutrient categories
WILD ALASKAN SALMON: 5
vs
ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 197 cal | |
| Protein | 26 g | 16.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 65 MG | 155 MG |