WILD ALASKAN RED SALMON vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN RED SALMON wins in 5 out of 11 nutrient categories
WILD ALASKAN RED SALMON: 5
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 22.4 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN RED SALMON | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 306 MG | 729 MG |