WILD ALASKAN RED SALMON vs WILD ALASKAN PINK SALMON FILLET
Nutrition comparison per 100 g serving
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WILD ALASKAN RED SALMON wins in 6 out of 11 nutrient categories
WILD ALASKAN RED SALMON: 6
vs
WILD ALASKAN PINK SALMON FILLET: 1
(4 ties)
Overview
| Nutrient | WILD ALASKAN RED SALMON | WILD ALASKAN PINK SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 22.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN RED SALMON | WILD ALASKAN PINK SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN RED SALMON | WILD ALASKAN PINK SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 306 MG | 429 MG |