WILD ALASKAN PINK SALMON vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
WILD ALASKAN PINK SALMON: 1
vs
ROLAND: 5
(4 ties)
Overview
| Nutrient | WILD ALASKAN PINK SALMON | ROLAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN PINK SALMON | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN PINK SALMON | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 365 MG | 5,625 MG |