WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS vs BONELESS
Nutrition comparison per 100 g serving
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WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS wins in 6 out of 11 nutrient categories
WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS: 6
vs
BONELESS: 4
(1 ties)
Overview
| Nutrient | WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 2.7 g | 16.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | WILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 330 MG | 266 MG | |
| Sodium, Na | 277 MG | 518 MG |