WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS wins in 6 out of 12 nutrient categories
WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS: 6
vs
BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 298 cal | |
| Protein | 14.3 g | 12.6 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 5.4 g | 25.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | WILD ALASKA SOCKEYE SALMON GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 304 MG | 907 MG |