WILD ALASKA SALMON vs SLICED BAGEL CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD ALASKA SALMON: 4
vs
SLICED BAGEL CUTS: 4
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calories | 134 cal | 180 cal | |
| Protein | 20.4 g | 22 g | |
| Carbs | 2.1 g | 6 g | |
| Fat | 4.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | WILD ALASKA SALMON | SLICED BAGEL CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 860 MG |