WILD ALASKA SALMON vs ANCHOVIES WITH GREEN OLIVES
Nutrition comparison per 100 g serving
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ANCHOVIES WITH GREEN OLIVES wins in 5 out of 10 nutrient categories
WILD ALASKA SALMON: 4
vs
ANCHOVIES WITH GREEN OLIVES: 5
(1 ties)
Overview
| Nutrient | WILD ALASKA SALMON | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 134 cal | 127 cal | |
| Protein | 20.4 g | 10.5 g | |
| Carbs | 2.1 g | 3.1 g | |
| Fat | 4.9 g | 8.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 700 MG |