WILD ALASKA SALMON vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 10 nutrient categories
WILD ALASKA SALMON: 3
vs
SMOKED SALMON: 6
(1 ties)
Overview
| Nutrient | WILD ALASKA SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 127 cal | |
| Protein | 19.7 g | 21.8 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 204 MG | 1,164 MG |