WILD ALASKA SALMON vs SEAFOOD
Nutrition comparison per 100 g serving
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WILD ALASKA SALMON wins in 5 out of 10 nutrient categories
WILD ALASKA SALMON: 5
vs
SEAFOOD: 3
(2 ties)
Overview
| Nutrient | WILD ALASKA SALMON | SEAFOOD | Winner |
|---|---|---|---|
| Calories | 176 cal | 106 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 2.1 g | 17.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA SALMON | SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA SALMON | SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 204 MG | 612 MG |