WILD ALASKA RED SALMON vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
WILD ALASKA RED SALMON: 2
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 5
(3 ties)
Overview
| Nutrient | WILD ALASKA RED SALMON | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 159 cal | 129 cal | |
| Protein | 20.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA RED SALMON | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD ALASKA RED SALMON | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 349 MG | 435 MG |