WILD ALASKA KING SALMON FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKA KING SALMON FILLETS: 2
vs
WILD CAUGHT SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD ALASKA KING SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 115 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KING SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA KING SALMON FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 44 MG | 66 MG |