WILD ALASKA KING CRAB LEGS & CLAWS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA KING CRAB LEGS & CLAWS wins in 5 out of 11 nutrient categories
WILD ALASKA KING CRAB LEGS & CLAWS: 5
vs
WILD CAUGHT SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKA KING CRAB LEGS & CLAWS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 9.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KING CRAB LEGS & CLAWS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA KING CRAB LEGS & CLAWS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 535 MG | 66 MG |