WILD ALASKA KING CRAB LEGS & CLAWS vs EZ PEEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKA KING CRAB LEGS & CLAWS: 4
vs
EZ PEEL: 4
(3 ties)
Overview
| Nutrient | WILD ALASKA KING CRAB LEGS & CLAWS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 97 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA KING CRAB LEGS & CLAWS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD ALASKA KING CRAB LEGS & CLAWS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 535 MG | 265 MG |