WILD ALASKA COHO SALMON FILLETS vs BATTERED HADDOCK BITES
Nutrition comparison per 100 g serving
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WILD ALASKA COHO SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD ALASKA COHO SALMON FILLETS: 4
vs
BATTERED HADDOCK BITES: 3
(4 ties)
Overview
| Nutrient | WILD ALASKA COHO SALMON FILLETS | BATTERED HADDOCK BITES | Winner |
|---|---|---|---|
| Calories | 150 cal | 196 cal | |
| Protein | 22.1 g | 9.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA COHO SALMON FILLETS | BATTERED HADDOCK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA COHO SALMON FILLETS | BATTERED HADDOCK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 47 MG | 343 MG |