WILCOX FAMILY FARMS vs WILCOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILCOX FAMILY FARMS: 4
vs
WILCOX: 4
(3 ties)
Overview
| Nutrient | WILCOX FAMILY FARMS | WILCOX | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 7.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILCOX FAMILY FARMS | WILCOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILCOX FAMILY FARMS | WILCOX | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 127 MG | 140 MG |