WILBUR'S OF MAINE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILBUR'S OF MAINE: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | WILBUR'S OF MAINE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 562 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 26.2 g | 34.4 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILBUR'S OF MAINE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILBUR'S OF MAINE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 119 MG | 1,188 MG |