WILBUR'S OF MAINE vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 10 nutrient categories
WILBUR'S OF MAINE: 3
vs
MARSHMALLOW: 6
(1 ties)
Overview
| Nutrient | WILBUR'S OF MAINE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 64.3 g | 61.0 g | |
| Fat | 21.4 g | 24.4 g | |
| Fiber | 7.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILBUR'S OF MAINE | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WILBUR'S OF MAINE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 146 MG |