WIENERS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 12 nutrient categories
WIENERS: 4
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | WIENERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 265 cal | 243 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 5.9 g | 1.1 g | |
| Fat | 23.5 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIENERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIENERS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 519 MG |