WIENERS vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WIENERS: 5
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | WIENERS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 28.9 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIENERS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 16 MG |
Minerals
| Mineral | WIENERS | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 600 MG |