WIENERS vs BEEF SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WIENERS: 3
vs
BEEF SKINLESS FRANKFURTERS: 3
(4 ties)
Overview
| Nutrient | WIENERS | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 11.1 g | 13.0 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 24.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIENERS | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIENERS | BEEF SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 1,067 MG | 1,022 MG |