WIDE SESAME STICKS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 18 nutrient categories
WIDE SESAME STICKS: 6
vs
KROGER: 8
(4 ties)
Overview
| Nutrient | WIDE SESAME STICKS | KROGER | Winner |
|---|---|---|---|
| Calories | 548 cal | 433 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 45.2 g | 73.3 g | |
| Fat | 38.7 g | 11.7 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE SESAME STICKS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIDE SESAME STICKS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 226 MG | 100 MG | |
| Sodium, Na | 1,484 MG | 733 MG | |
| Zinc, Zn | 0 MG | 1 MG |