WIDE SESAME STICKS vs CHEESE BALLS
Nutrition comparison per 100 g serving
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WIDE SESAME STICKS wins in 8 out of 11 nutrient categories
WIDE SESAME STICKS: 8
vs
CHEESE BALLS: 1
(2 ties)
Overview
| Nutrient | WIDE SESAME STICKS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 38.7 g | 35.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE SESAME STICKS | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIDE SESAME STICKS | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 226 MG | 61 MG | |
| Sodium, Na | 1,484 MG | 1,357 MG |