WIDE EGG NOODLES PRODUCT vs CUP NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WIDE EGG NOODLES PRODUCT: 5
vs
CUP NOODLES: 5
(1 ties)
Overview
| Nutrient | WIDE EGG NOODLES PRODUCT | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 453 cal | |
| Protein | 14.6 g | 10.9 g | |
| Carbs | 72.7 g | 64.1 g | |
| Fat | 3.6 g | 17.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES PRODUCT | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WIDE EGG NOODLES PRODUCT | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,719 MG |