WIDE EGG NOODLES PRODUCT vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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CHUKA SOBA CURLY NOODLES wins in 4 out of 11 nutrient categories
WIDE EGG NOODLES PRODUCT: 3
vs
CHUKA SOBA CURLY NOODLES: 4
(4 ties)
Overview
| Nutrient | WIDE EGG NOODLES PRODUCT | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 72.7 g | 74.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES PRODUCT | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES PRODUCT | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 36 MG | 100 MG |