WIDE EGG NOODLES PASTA vs VEGAN RAMEN
Nutrition comparison per 100 g serving
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VEGAN RAMEN wins in 8 out of 14 nutrient categories
WIDE EGG NOODLES PASTA: 4
vs
VEGAN RAMEN: 8
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES PASTA | VEGAN RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 69.6 g | 68 g | |
| Fat | 4.5 g | 2 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES PASTA | VEGAN RAMEN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES PASTA | VEGAN RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 36 MG | 1,360 MG |