WIDE EGG NOODLES vs TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 9 out of 13 nutrient categories
WIDE EGG NOODLES: 9
vs
TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING: 3
(1 ties)
Overview
| Nutrient | WIDE EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calories | 377 cal | 192 cal | |
| Protein | 14.8 g | 5.1 g | |
| Carbs | 70.5 g | 33.8 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WIDE EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 213 MG | 141 MG | |
| Sodium, Na | 33 MG | 500 MG |