WIDE EGG NOODLES vs BLACK FOREST GIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WIDE EGG NOODLES: 4
vs
BLACK FOREST GIRL: 4
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 73.2 g | 67.3 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |